Mindfulness for Student-Athletes
4 weekly group sessions designed for student-athletes
- EndedEnded
- 99 US dollars$99
- Zoom
Service Description
đ This program is right for student-athletes who: - Have difficulty focusing, concentrating, or staying in-the-moment - Feel anxious, nervous, or worried during practices or competition - Have a hard time âletting goâ of mistakes or is their âown worst criticâ đ§ How will this program help me? - Learn how to âget out of your own wayâ and âout of your own headâ - Strengthen your control of ânegative emotionsâ like anxiety, fear, and frustration and reduce their impact on your performance - Build a more resilient mindset for sport and beyond âď¸ Program details: - Dates: 4-week program held June 23rd - July 14th - Time: 45-minute live virtual sessions on Wednesdays at 5PM PST / 8PM EST - Eligibility: Must be a current high school or