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INJURY COPING SKILLS
Are you dealing with an injury?
At MyHuddle, we want to make sure athletes don't have to face injury alone. Join pro athlete, former college superstar, and Mental Performance Coach Karelle Edwards as she talks about her experience navigating injury and the strategies you can use to improve your recovery process. From reframing thoughts to building your support network, watch this video to hear about Karelle's personal experience navigating injury and learn valuable tactics to improve your recovery and return-to-play process.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
4 Strategies for Coping with Injury
In this video, Coach Karelle guides you through four of her favorite mental tools for injury recovery: 1) building a support system, 2) positive self-talk, 3) relaxation, and 4) focusing on the things you can control. Watch the video to be guided through tangible exercises and follow along using the worksheets below.
Put it into Action
As you watch the video above, download these worksheets to follow along as Coach Karelle guides you through strategies to set you up for injury recovery success.
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